Eat Well, Protect Your Kidneys

Check phosphorus, sodium & potassium in hundreds of foods. Build kidney-safe meals with our free calculator — because eating well should feel easy.

Browse Foods CKD Recipes
397+
Foods in Database
6
Food Categories
3
Key CKD Nutrients Tracked
Free
Forever for Basic Use

Browse by Category

Find kidney-friendly options in every food group

🥩
Meat & Protein
139 foods
🍚
Grains & Starches
50 foods
🧂
Condiments & Oils
22 foods
🍎
Fruits
60 foods
🥦
Vegetables
97 foods
🍿
Snacks
29 foods

Safe for CKD Patients

Low phosphorus, sodium & potassium options

View All Foods →
Red Seedless Grapes
Safe
Red Seedless Grapes
0 kcal · 100.0g / Raw
Phosphorus 24 mg
Sodium 7 mg
Potassium 229 mg
Summer Yellow Includes Skin Squash
Safe
Summer Yellow Includes Skin Squash
0 kcal · 100.0g / Raw
Phosphorus 30 mg
Sodium 0 mg
Potassium 220 mg
No Pulp Not Fortified From Concentrate Refrigerated Orange Juice
Safe
No Pulp Not Fortified From Concentrate Refrigerated Orange Juice
0 kcal · 100.0g / Raw
Phosphorus 18 mg
Sodium 5 mg
Potassium 179 mg
Corn Oil
Safe
Corn Oil
0 kcal · 100.0g / Raw
Phosphorus 0 mg
Sodium 0 mg
Potassium 0 mg
Popcorn
Safe
Popcorn
114 kcal · 30.0g / Cooked
Phosphorus 89 mg
Sodium 1 mg
Potassium 93 mg
Black With Skin Plum
Safe
Black With Skin Plum
0 kcal · 100.0g / Raw
Phosphorus 18 mg
Sodium 0 mg
Potassium 186 mg
Bread White Enriched Unbleached Flour
Safe
Bread White Enriched Unbleached Flour
363 kcal · 100.0g / Raw
Phosphorus 124 mg
Sodium 3 mg
Potassium 127 mg
Cantaloupe Melons
Safe
Cantaloupe Melons
34 kcal · 100.0g / Raw
Phosphorus 17 mg
Sodium 30 mg
Potassium 157 mg

How It Works

Simple steps to kidney-safe eating

Search Any Food
Instantly find phosphorus, sodium, and potassium levels for hundreds of common foods.
Build Your Meal
Add ingredients to the calculator and see real-time totals compared to your CKD daily limits.
Save & Print
Save your favourite meals and print them to bring to your dietitian appointment.
Eat Confidently
Know which foods are safe, which to moderate, and which to avoid for CKD stages 3–4.

Start Building Kidney-Safe Meals Today

Free to use. No signup required for basic features.

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This website provides nutritional information for educational purposes only. It is not a substitute for professional medical advice. Always consult your nephrologist or renal dietitian before making dietary changes.