Eat Well, Protect Your Kidneys

Check phosphorus, sodium & potassium in hundreds of foods. Build kidney-safe meals with our free calculator — because eating well should feel easy.

Browse Foods CKD Recipes

397+

Foods in Database

6

Food Categories

3

Key CKD Nutrients Tracked

Free

Forever for Basic Use

Browse by Category

Find kidney-friendly options in every food group

Grains & Starches

Condiments & Oils

Safe for CKD Patients

Low phosphorus, sodium & potassium options

View All Foods →

Bell Green Peppers

Bell Green Peppers

0 kcal · 100.0g / Raw

Phosphorus 16 mg

Potassium 163 mg

Soybean Oil

0 kcal · 100.0g / Raw

Phosphorus 0 mg

Cantaloupe Melons

Cantaloupe Melons

34 kcal · 100.0g / Raw

Phosphorus 17 mg

Potassium 157 mg

Peanut Oil

0 kcal · 100.0g / Raw

Phosphorus 0 mg

Bell Pepper Red

Bell Pepper Red

31 kcal · 100.0g / Raw

Phosphorus 26 mg

Potassium 211 mg

Carrots

37 kcal · 100.0g / Raw

Phosphorus 31 mg

Potassium 210 mg

Shiitake Mushrooms

Shiitake Mushrooms

0 kcal · 100.0g / Raw

Phosphorus 75 mg

Potassium 243 mg

Navy Beans

0 kcal · 100.0g / Raw

Phosphorus 86 mg

Potassium 183 mg

How It Works

Simple steps to kidney-safe eating

Search Any Food

Instantly find phosphorus, sodium, and potassium levels for hundreds of common foods.

Build Your Meal

Add ingredients to the calculator and see real-time totals compared to your CKD daily limits.

Save & Print

Save your favourite meals and print them to bring to your dietitian appointment.

Eat Confidently

Know which foods are safe, which to moderate, and which to avoid for CKD stages 3–4.

This website provides nutritional information for educational purposes only. It is not a substitute for professional medical advice. Always consult your nephrologist or renal dietitian before making dietary changes.